Apr 06, 2011 02:56AM
The New Year is a time for new beginnings and traditionally everyone makes resolutions for the year ahead. Statistics show that by the end of 30 days the resolutions we make begin to dissolve. There are many reasons why people abandon their resolutions:
Apr 06, 2011 02:55AM
Get healthy and stay in shape by taking the "routine" out of exercise. Exercise will balance your body’s enzymes, nutrients, and minerals, giving you more energy, more vitality, and clearer, more vibrant skin.
Apr 06, 2011 02:54AM
To reduce inflammation you need to know your Omegas. There are omega-6 fatty acids that cause inflammation, while omega-3 fatty acids reduce inflammation. Omega-9 fatty acids (like oleic acid found in olive oil) have no effect on inflammation. Only long-chain omega-3 fatty acids (EPA and DHA) have anti-inflammatory effects. The short chain omega-3 fatty acids found in flaxseed oil have no anti-inflammatory benefits. Keep in mind, the amount of omega-3 fatty acids necessary to see a benefit is more than can be found in typical food products. Supplements are necessary.
Apr 06, 2011 02:53AM
While fasting cannot be claimed to be a cure-all, it can be a valuable part of a long-term lifestyle change that can address the root cause of many symptoms. There are different types of fasting such as total fasts, water fasts, juice fasts, and raw foods fasts. Most people naturally think of fasting as a powerful way to detoxify and balance the physical body systems, lose weight, promote diet or other habit changes, address health issues, or ward off various illnesses or aging issues. But expert practitioners believe fasting is most effective when the spiritual and emotional components are addressed. Indeed, fasting has historically been part of most spiritual paths.
Apr 06, 2011 02:46AM ● By Sherri D’Alessio
Natural medicines offer women some of the best alternatives to pressing health issues. These include treatment of PMS, menstrual irregularities, menopause, and female cancers. Many alternative philosophies believe that women are ruled by their blood. It is imperative that this vital fluid, blood, is healthy. What this means is that even though women may not be anemic or blood deficient according to a standard blood test, she may still be lacking in blood nutrients for her individual needs.
Apr 06, 2011 02:45AM ● By Linda Morse
Tree, the standing balancing yoga posture, is the most basic and versatile pose. It can make you feel grounded to the earth, but with the fl...
Apr 06, 2011 02:43AM ● By Dr. Daniel Weber
A few lower back pain facts:
Apr 06, 2011 02:40AM
Living Nut Nog Recipe
Apr 06, 2011 02:34AM ● By Chick Moorman and Thomas Haller
What if the urge to simplify and happify your life took on a new and unexpected twist? What if you decided to change how you relate to your children, family and yourself by giving yourself a parenting makeover…
Apr 06, 2011 02:32AM
Mike Adams, a self-proclaimed health ranger, says, “This is the movie that food companies hope you never see.” All Jacked Up, a 2008 junk food documentary, peers into the lives of four typical teens, exposing the real personal dangers of their penchant for junk foods, fast foods and sodas. The film has been characterized as a hip look at common sense that could save our lives and the lives of our families, a Super Size Me for the younger generation.
Apr 06, 2011 02:30AM ● By Trish Myers
If you're a computer user experiencing pain and tingling in your hands and fingers, you’re not alone. If you think it is carpal tunnel syndrome, visit your doctor. Otherwise, here are a few non-medical massage techniques to bring relief from temporary pain.
Apr 06, 2011 02:28AM ● By Richard Todd
Feeling stressed, anxious, frustrated? Are you worried about what the future might bring? Consider combating stress with an ancient system that can help with all aspects of modern life.
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