Chocolate Mousse

Treat your family to this nutrient-packed dessert with avocado and chia seeds. Read More »

Banana Coconut Chia Pudding

Treat yourself with nutrient-packed, low-calorie chia seeds flavored with banana, coconut, vanilla and cinnamon. Read More »

The Best Protein Balls

Treat your kids to these power packed treats perfect for little hands. Read More »

Healthy Mint Chocolate Chip Ice Cream

Made with avocados, raw honey and dark chocolate, this twist on a favorite dessert adds some healthy yum to your day. Read More »

Kick Your Sugar Craving to the Curb: Tips for Kids & Parents

Is it difficult to stop reaching for one more cookie? Do you rationalize that second piece of dessert by telling yourself “I’ll just have a small piece” but know you’ll finish the entire pan? This behavior can be a sign of sugar addiction. Read More »

ActivePure Technology Certified to Eliminate COVID-19

Gordon Pennington of Renew Crete Systems, Inc is thrilled to announce the first air purifier scientifically proven to reduce COVID-19 on surfaces. Read More »

Treasure Coast Heart and Vascular Welcomes New Doctor in Port St Lucie

Treasure Coast Heart and Vascular in Port St. Lucie welcomes Dr. Kevin Claudeanos to their team. Read More »

Mama Jo’s Sunshine Herbals Holiday Open House in Indian Harbour Beach

Joanna Helms, Registered Herbalist and owner of Mama Jo’s Sunshine Herbals, is excited to announce their annual Holiday Open House on Saturday, December 5 from 11 a.m. to 4 p.m. Read More »

Body Gratitude: Being Thankful Empowers Our Workouts

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude. Read More »

Canadian Species Extinction Risk Looms

Species of global conservation concern have declined in Canada by 42 percent and Canadian at-risk species fell by 59 percent, between 1970 and 2016, according to a new report. Read More »

Climate Change Impedes Wildfire Reforestation Efforts

A study found that forest recovery declines significantly under warmer, drier conditions caused by climate change, making forests less resilient to fire. Read More »

Cranberry Sauce with Maple Syrup

Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce in this tasty holiday recipe. Read More »

Denim Microfibers Pervade Waterways

Blue jeans create a unique type of environmental pollution as researchers have detected indigo denim microfibers in wastewater effluent, lakes and even remote Arctic marine sediment. Read More »

Discarded Solar Panels Result in Toxic Pollution

As millions of metric tons of solar panel waste containing lead are projected in the coming years, groups are working ensure proper recycling protocols are in place. Read More »

Do Aerobic Exercises to Improve Fatty Liver Condition

A new study finds that aerobic exercise can have significant improvements in markers of liver and metabolic health, helping those with metabolic-associated fatty liver disease (MAFLD). Read More »

Electric Vehicle Charging Infrastructure Surging in California

The state of California has approved a $437 million campaign devoted to building thousands of electric vehicle (EV) chargers. Read More »

Fix It, Don’t Nix It: Repairing Can Prolong Life of Products

When something breaks, don’t replace it­—fix it. Here are tips to help DIY fix just about anything. Read More »

Get B12 in a Vegan Diet from Dough Fermentation

Fermenting dough using Propionibacterium freudenreichii bacteria along with Lactobacillus brevis can produce enough B12 to fulfill the nutritional need for vegans. Read More »

Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce. Read More »

Giving Thanks: Meditation on Gratitude and Joy

Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season. Read More »

Have Conflicts Mediated for Best Results

Couples who have arguments mediated by a third party report feeling more satisfied with the content and progress of the discussion and have fewer residual issues. Read More »

Homemade Mask Recipes

DIY recipes for homemade green tea, turmeric and black pepper facial masks from Marlene Adelmann's Botanical Skin Care Recipe Book. Read More »

Mindful Parenting: The Conscious Path to Raising a Child

Conscious, mindful, soulful, awake and peaceful parenting tips to help connect deeply with kids through love, authenticity and acceptance of the child’s innate nature. Read More »

Mushroom Gravy

This rich, flavorful, vegan mushroom gravy recipe is perfect served over potatoes and veggie loafs. It’s easy to prepare and inexpensive. Read More »

Natural Beauty: Homemade Solutions for Glowing Skin

Natural DIY skincare routines using chemical-free, inexpensive ingredients made from healthy, everyday products already present in most homes. Read More »

Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease

Research-backed lifestyle strategies, including healthy diet, exercise, herbs and sleep, that can help to lower the risk and harm of diabetes. Read More »

Pumpkin Spice No-Bake Energy Balls

This gluten-free, vegan and paleo recipe for Pumpkin Spice No-Bake Energy Balls combines the flavors of fall for a healthy and delicious treat. Read More »

Scientists Confront Academic Racism

Nearly 6,000 scientists signed a pledge to #ShutDownSTEM on June 10, the day of the Strike for Black Lives across higher education. Read More »

Sherri Mitchell on Indigenous Wisdom for Our Times

Author, attorney, spiritual teacher and indigenous rights activist Sherri Mitchell offers a set of cultural values to help preserve our collective survival for future generations. Read More »

Skin-Soothing Herbs for Dogs and Cats: Simple Ways to Reduce Itching

From allergies to liver deficiency to diet, many factors can itch, inflame and irritate the skin of our pets. Here are herbs that can help comfort and relieve an itchy dog or cat. Read More »

Steps to Building Body Gratitude

Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies. Read More »

Strategies for Soulful Parenting

Renée Peterson Trudeau, the author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal, offers suggestions for soulful parenting. Read More »

Strategies to Prevent Diabetes

Nutrition tips, holistic insight and inspirational strategies from health professionals to help prevent diabetes. Read More »

Take Vitamin D and Calcium to Reduce Vertigo

A study finds that vitamin D and calcium supplementation can help to reduce episodes of benign paroxysmal positional vertigo. Read More »

Thanksgiving Green Bean Casserole

This vegan twist on the classic green bean casserole recipe is a healthy way to incorporate more vegetables into Thanksgiving feasts. Read More »

The Green Burial Revolution: Sustainable End-of-Life Options

Green burial options emerging in the funeral industry that honor the deceased in environmentally-friendly and affordable ways. Read More »

Try Flaxseed Oil to Reduce Weight and Body Mass Index

Flaxseed, with its high nutritional value and low glycemic profile, can help with weight loss and a lower body mass index. Read More »

Try Rhodiola and Black Cohosh for Menopausal Symptoms

The herb black cohosh, long been used to relieve menopausal symptoms, is most effective when combined with rhodiola, an adaptogenic herb known for balancing stress hormones. Read More »

Dr. Kristen Barry Launches The Breast Nest

The Breast Nest meets online on the first Thursday of each month from 12 to 1 p.m. Topics include Rebounding and the Lymphatic System, Iodine and Breast Health, Oil Pulling, The Many Benefits of Fasting, Detox and Dry Body Brushing, Affirmations for Stress Reduction, How to Quit Sugar Cravings, Detoxifying Your Home, Coffee Enemas, Essential Vitamin D, The Right Way to Breathe, and more. Read More »

Natural Cleaning Service Offers Pre-Holiday Special for Brevard & Indian River Counties

Proverbs 31 Cleaning Service is pleased to provide residential, janitorial and office cleaning services for all of Brevard County, and parts of Indian River County. Read More »

Nutritional Counseling Covered by Medicare for Diabetes and Kidney Disease

Diane Kingsley, Licensed and Registered Dietitian and owner of Simple Health Options, has been helping patients in her private practice with diabetes and kidney disease for over five years. Read More »

Purely Organic Salon for Hair Open Safely for Business in Satellite Beach

Purely Organic Salon for Hair Open Safely for Business in Satellite Beach Read More »

AcuMicro Available at Indian River Acupuncture & Functional Medicine

Amanda Milian, AP, DOM, of Indian River Acupuncture & Functional Medicine, has trained in AcuMicro under Josh Nerenberg, LAc, founder of San Diego Cosmetic Acupuncture. Read More »

Crystal Bowl Sound Bath Concert Experience at Aquarian Dreams in Indialantic

Aquarian Dreams is pleased to host Healing Vibrations: A Crystal Bowl Sound Bath Concert & Meditation Experience with Anthony Profeta and Maria Banas on Friday, November 20 at 6:30 p.m. Read More »

Down to Earth Yoga November Gratitude Specials in Port St Lucie

Down to Earth Yoga is excited to offer a Thanksgiving Day Flow yoga class from 9:30 to 10:45 a.m. Led by Holly LeBon, this donation-based class will also be live streamed through their Facebook page. Read More »

Health Connections Massage & Colon Hydrotherapy Resumes Services in Indialantic

Candice Klein Gordon is pleased to announce she has returned to continue her massage and colon hydrotherapy practice: Health Connections Massage & Colon Therapy. Read More »

Herbs & Owls Launches Zoom Lunch and Learn Series

Gina Kearney, Certified Herbalist and owner of Herbs & Owls, is pleased to announce a Zoom Lunch and Learn Series. Read More »

Holistic Skincare Services at Mind Body Therapeutics in Stuart

Created as a center for emotional tranquility, physical wellbeing and food for the mind, Mind Body Therapeutics is now offering holistic facials and body contouring treatments. Read More »

Meares-Irlen Syndrome Eye Screening Available in Brevard at Health For Life

Meares-Irlen Syndrome is a little known condition that is often undiagnosed in individuals who struggle with reading, depth perception, or who are sensitive to certain types of lighting. Read More »

Open Air Market Welcomes New Guests and Vendors in Port St Lucie

The Tradition Neighborhood Market puts few restrictions on what products and services are offered; weekly vendors include, organic produce, baked goods, artwork, jewelry, flavored popcorn, and even golf-carts. More spaces are available for those who would like to share their goods and/or services at this fun and friendly market with an ever-growing number of shoppers each week. Read More »

Peripheral Neuropathy Treatment Free Seminar

Dr. Steve Canuel, D.C., is now offering private seminars on Peripheral Neuropathy – either virtually or in-office. Read More »

The Signs and Symptoms of Breast Implant Illness

Breast Implant Illness (BII) is becoming a common concern among implant recipients and health care professionals alike. Read More »

Boost Brain Function and Immune Response with Cryotherapy

Whole Body Cryotherapy is an effective tool in the human arsenal for overall wellness, anti-aging and improved athletic performance. Read More »

Inflammation Might Be the Reason You’re Not Losing Weight

In the United States obesity rates have reached a point where it has become an epidemic. Approximately one out of three adults and one in six children are obese. Read More »

Body Attitude of Gratitude

This year has brought all of us many changes we were not expecting. It seems some are thriving and incorporating healthier habits and others are having the opposite experience. Read More »