Veggie Vibes: Clean or Dirty?

“Oh, I’m so bummed!” I told my sister Laurie. “I just realized the frozen fruit blend I’m using for my morning smoothie isn’t organic.” Read More »

Medical Mission to Guatemala Seeks Community Support

Dr. Rodriguez is currently spearheading a donation drive to procure vitamins and medical supplies crucial for the children's health in Deidra Ancha, Guatemala. To donate visit, bit.ly/supplyguatemala Read More »

Baby Shower Benefitting Orphaned Wildlife

Join the Baby Shower at Florida Wildlife Hospital on May 11, 9 a.m. - 2:30 p.m. Explore the new Oxbow Education Area, enjoy activities, and support baby animals in need. Read More »

Bloom and Body Massage Accepting New Clients

Monica Winders at Bloom and Body Massage offers customized therapeutic massages aiming for deep relaxation and muscle relief, incorporating breathwork and detail-oriented techniques. Read More »

Dr. Claire Stagg Releases New Book for Whole Health Balance

Dr. Claire Stagg's new book "Smile. It’s all Connected!" explores the link between oral health and overall well-being, offering simple solutions for prevention and treatment. Available for preorder on Amazon. Read More »

Dr. Haig John Accepting New Pregnancy and Pediatric Patients

Dr. Haig John specializes in chiropractic care for pregnancy and pediatric cases, using gentle techniques to alleviate discomfort and promote alignment for both moms and infants. Read More »

Florida Fields to Forks Offers Locally Grown Food

Brock Hall of Florida Fields to Forks provides organic meats, eggs, and seasonal produce to the community via CSA and on-site market. Read More »

Fresh Live Spirulina Available Locally

Kyanos Farms in Vero Beach offers fresh, locally grown spirulina, rich in nutrients, harvested weekly using gentle techniques, available in jars or single-serving packets. Read More »

Healthy Peanut Butter Chocolate Chip Cookies

Soft, cake-like chickpea cookies by Lauren Helton, RN, Health Coach, blend chickpeas, peanut butter, and protein powder for a healthy sweet treat, perfect for freezing and enjoying anytime. Read More »

Herbalist Blended Organic Herbal Teas at Herbs & Owls

Herbs & Owls offers organic loose-leaf herbal teas curated by Registered Herbalist Gina Kearney, synergistically blended for various health benefits. Read More »

Hypnotist Elizabeth Campbell Offers Virtual Sessions

Elizabeth Campbell, board-certified Hypnotist of TranceformU, now offers fully virtual sessions. Clients enjoy comfort at home, personalized attention, and free trance video download for finding their happy place. Visit TranceformU.com or call 772-215-2985. Read More »

Life Coach Uses Natural Gifts to Assist Clients

Terri Gelman, Intuitive Psychic Reader and Life Coach, offers guidance for life's challenges, transitions, and decisions, empowering clients to navigate their paths with insight and clarity. Read More »

Nourish to Flourish: How Diet and Exercise Influence Women's Hormonal Balance

Women's hormonal balance impacts various bodily functions. Diet, exercise and lifestyle changes, along with medical guidance, can help restore equilibrium. Hormone testing is key. Read More »

Sikora Integrative Medicine Offers Relief for Joint, Back, and Neck Pain

Sikora Integrative Medicine offers stem cell therapy for joint, back, and neck pain, harnessing the body's natural healing abilities for pain relief and tissue repair. Read More »

Synergy Float Spa Offers Pre-Opening Discount

Synergy Float Spa, a holistic wellness center, is opening in Merritt Island. Offering a range of therapies, they aim to optimize mind, body, and soul synergy. Read More »

Thai Yoga Massage Certification Weekend in Indialantic

Aquarian Dreams hosts a Thai Yoga Massage Certification Weekend with Ariela Grodner on May 18-19. Experience ancient healing techniques blending acupressure and yoga for relaxation and balance. Read More »

Thermography Available on the Space & Treasure Coast

Katie Ainsley offers thermography services across Brevard, Indian River, and Treasure Coast, aiding proactive health screening with non-invasive breast and full-body scans. Read More »

The Road to Hormonal Harmony: Finding Balance and Thriving

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance. Read More »

Anna Cabeca on The Hormone Fix

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey. Read More »

Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively. Read More »

Easy Fertility Kitchari (Quinoa and Bean Stew)

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results. Read More »

Kafta Kabobs

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven. Read More »

Purple Cauliflower Salad

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s. Read More »

Giving Back to Mother Earth

In our busy lives, it's easy to overlook our sacred connection to the Earth. Yet, small actions like gardening, supporting local, and reducing waste can renew our sense of stewardship and bring joy. Read More »

Sustainable Menstrual Options

Disposable feminine products cause massive landfill waste. Eco-conscious women opt for reusable options like menstrual cups, period underwear, and organic pads. Read More »

Women Nurturing Mother Earth: The Growing Influence of Female Environmentalists

Historically, women in science faced anonymity despite groundbreaking contributions. Today, female leaders are driving innovative solutions, emphasizing women's role in sustainability. Read More »

Footloose Fitness: The Joys and Benefits of Dance Classes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones. Read More »

Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Lyme disease affects thousands annually, transmitted mainly by ticks. Diagnosis is challenging. Prevention, awareness, and holistic care are key in managing this complex illness. Read More »

Natural Births: A Look at Modern Midwifery

Modern midwifery provides a personalized birthing experience, especially beneficial for low-risk pregnancies. Research and finding the right practitioner contribute to a positive experience. Read More »

Raising Puppies to Be Heroes: How to Foster Guide Dog Candidates

Fostering puppies as guide dogs impacts the lives of people with disabilities. Early socialization is key for success. Discover tips for foster families and information on training programs. Read More »

Low-Dose Calcium Supplementation in Pregnancy

Low-dose calcium supplementation is as effective as high-dose in reducing preeclampsia risk. Findings from trials in India and Tanzania. Read More »

Treating Fibromyalgia with Cognitive Behavioral Therapy

CBT reduces catastrophic thinking in fibromyalgia patients, validated by fMRI scans. This therapy helps manage chronic pain and improves well-being. Read More »

Nature Lowers Risk of Osteoporosis

Living near green spaces correlates with higher bone density and lower osteoporosis risk. Psychological stress and activity levels also affect this relationship. Read More »

Trends in Non-Alcoholic Drinking Habits

Young adults drink less alcohol, leading bars to offer more non-alcoholic options. Mocktails cater to this trend with flavorful alternatives. Read More »

A Rise in Adult Seasonal Allergies

Seasonal allergies affect adults too, with around 25% of U.S. adults experiencing them compared to 19% of children. Lifestyle changes and immunotherapy can help manage symptoms. Read More »

Gray Whale Spotted in the Atlantic

The New England Aquarium reports rare sightings of gray whales off Nantucket Island, suggesting Arctic ice melt allows their return to Atlantic waters after 200 years Read More »

U.S. Corn a Threat to Mexico

Mexico phasing out GM corn by 2024 to protect ancient varieties, sparks tension with the U.S. Critics stress supporting traditional farming alongside the ban to preserve biodiversity. Read More »

Hydrogen Reservoirs

Study in Science unveils large hydrogen gas deposit in Albania's Bulqizë chromite mine, raising hopes for meeting global power needs with low-carbon hydrogen solution. Read More »

Climate Change May Expose Buried Nuclear Waste

Radioactive contamination from Cold War activities poses risks in Marshall Islands, Greenland, and Spain. Rising sea levels exacerbate dangers. Read More »

The Lost Continent of Zealandia

Scientists mapped Zealandia, a submerged continent below the Pacific Ocean. It's mostly underwater, with only 5% visible. Rock samples and magnetic maps aid understanding its formation. Read More »