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Natural Awakenings Space & Treasure Coast Florida

Publisher Letter

Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
The Muscle that Pumps Love!

Jan 31, 2021 09:30AM ● By Kris Urquhart

I remember the shock to my system when I heard my father would need open heart surgery.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Baby It’s Cold Outside

Dec 31, 2020 09:30AM ● By Kris Urquhart

I’m a Florida girl. When the weather gets a little too chilly, my morning walk routine goes out the window.

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Home for the Holidays

Dec 02, 2020 06:00PM ● By Kris Urquhart

“I’ll be home for Christmas…” That Christmas classic is playing in my mind but now doesn’t quite fit.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Body Attitude of Gratitude

Oct 28, 2020 06:00AM ● By Kris Urquhart

This year has brought all of us many changes we were not expecting. It seems some are thriving and incorporating healthier habits and others are having the opposite experience.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Nurturing a Stress-free Not So Empty Nest

Oct 01, 2020 06:00AM ● By Kris Urquhart

My work life hasn’t changed dramatically. Since 2001, when I signed the paperwork for my Natural Awakenings franchise, I’ve worked from home.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Developing Happiness is an Inside Job

Aug 31, 2020 06:00AM ● By Kris Urquhart

Most mornings, I head outside for a walk before the temperature climbs too high, pop in my earbuds and enjoy an inspirational podcast while exercising.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Dental Visits Are More than Just a Mouthful

Jul 30, 2020 06:00AM ● By Kris Urquhart

With social distancing still in effect, my recent visit to the dentist put a little more pep in my step as it was a chance to safely interact with people and be out of the house.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
One Connected Human Family

Jun 30, 2020 06:00AM ● By Kris Urquhart

Growing up my parents were often on the opposite sides of issues and the voting booth. It took me longer than many of my peers to decide where I stood on many societal issues.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Missing My Massage Therapist

Jun 01, 2020 06:00AM ● By Kris Urquhart

I prefer weekly massages. A few years ago, I was diagnosed with frozen shoulder. Physical therapy, osteopathic manipulation therapy and massage were all essential components to restoring the range of motion.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
A Little Kindness Goes A Long Way

May 01, 2020 06:00AM ● By Kris Urquhart

“A customer bought me a rose today!”

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
We’re All in This Together

Apr 01, 2020 06:00AM ● By Kris Urquhart

“One side effect of quarantine is I’m eating healthier!” I told my husband. As I write this letter, my husband has just begun mandatory work from home this week. Jim is antsy already; he misses the built-in social aspect of being in an office.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Grow your Diet with Plant-based Eating

Mar 01, 2020 08:00AM ● By Kris Urquhart

During the last twenty years through my immersion in the natural health community and work with Natural Awakenings I have discovered that plant-based eating incorporates a wide variety of foods, spices and delicious options for any palate.

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