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Natural Awakenings Space & Treasure Coast Florida

Publisher Letter

Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
For the Love of Pickles

Feb 01, 2022 02:30PM ● By Kris Urquhart

“Get some pickled beets,” said my husband, Jim, as I was leaving for the grocery store. Our doctor recommended we add beets to our diet along with fermented foods. Jim figured why not let the beets do double duty?

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Healthy New Year Trends

Jan 02, 2022 02:37PM

I have two elderly kitties, Kiwi (a 17-year-old Siamese) and Callie (a 15-year-old tabby). Kiwi is a prickly and vocal cat who has recently discovered that plopping her backside down in my office doorway and delivering a pleading stare, accompanied by a bellowing meow, will bring hunger relief.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
How Sweet It Is!

Nov 30, 2021 05:28PM ● By Kris Urquhart

“Down another pound!” My husband has been making dietary changes to improve his overall health and he is losing weight and seeing visible results.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
It’s Easy Being Green

Nov 01, 2021 02:27PM ● By Kris Urquhart

“You need to have something green with every meal,” I told my oldest son Kyle. He’s still young enough to feel invincible and prefers anything that is grab and go, no prep required.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Home is Where the Family Is

Oct 01, 2021 02:50PM ● By Kris Urquhart

My adult children have been working from “home” in their original nest for the last year. Having been on their own for a time managing their personal household affairs has created habits that don’t necessarily align with how my husband and I operate.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Yoga is a Satisfying Journey

Sep 02, 2021 02:04PM ● By Kris Urquhart

“Look, I can almost reach my toes!” I was showing my husband, Jim, how my flexibility had improved since reviving a regular yoga practice as part of my day. I’ve always felt drawn to yoga, but life’s distractions continually pulled me in other directions. Over the last few months, I have finally incorporated yoga into my life on an almost daily basis and can already feel the benefits.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Happiness is an Inside Job

Aug 01, 2021 09:30AM ● By Kris Urquhart

Sleeping through the night is something I took for granted in my youth. The passage of time brings changing hormones, questionable bladder resilience and a husband who also wakes; all of these contribute to many nights of interrupted slumber.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Food Beauty is in the Eye of the Beholder

Jul 01, 2021 06:34PM ● By Kris Urquhart

“I don’t understand how a banana can be bad?” My husband, Jim, and I were discussing his evolving diet and the perception of food.“ Beauty is in the eye of the beholder” applies to food.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
The Way to a Man’s Heart is Literally Through His Stomach

Jun 02, 2021 02:30PM ● By Kris Urquhart

I have a house full of men. It’s surprising how much knowledge a woman can accumulate in 25 years of motherhood.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Nurturing the Soul with Nature

Apr 30, 2021 05:26PM ● By Kris Urquhart

I’ve always enjoyed morning walks around my community as a great way to start the day. During the last year, having this time outdoors has become more than exercise – it is a chance to get out of the house.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Who is on Your Dream Team?

Mar 31, 2021 12:20PM ● By Kris Urquhart

In the past two weeks my 17-year-old kitty has needed medical care, energy healing, and a visit to her cat chiropractor. An injury about six years ago left her walking flat-footed on her hind legs giving her an unnatural gait.

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Microgreens: The Secret to my Green Thumb

Mar 01, 2021 11:35AM

My experience with farming is quite limited. When I was young, my parents helped me and my siblings start a backyard garden. We grew tomatoes, watermelon, carrots, radishes and whatever else we picked from the seed packet display.

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