Choosing Joy Every Day

I’ve been reflecting on how I approach life now that the kids are grown and the calendar has more room for fun. Yet, even with this newfound freedom... Read More »

2025 Natural Living Directory Coming in April

The 2025 Natural Living Directory, hitting the streets in April, is your year-round guide to healthy living, sustainable choices, and local wellness resources, featuring a practitioner index, wellness profiles, and a spotlight on local authors. Read More »

Active, Engaged, and Energized: The Secret to Thriving in Retirement

Retirement offers new opportunities for growth and fulfillment, but many retirees face challenges such as isolation and loss of purpose; staying engaged through hobbies, volunteering, and social connections is key to thriving during this transition. Read More »

Acupuncture as Preventative Medicine with Michelle Zamora

Michelle Zamora, AP, emphasizes acupuncture as a vital part of preventative health care, offering support for immune health, injury prevention, and menstrual wellness, with a holistic approach that includes Chinese herbal medicine and therapies. Read More »

CARE Natural Wellness Offers Red Light Therapy

CARE Natural Wellness Center now offers Pinnacle Bed Red Light Therapy by Dahlia Health, a non-invasive treatment backed by clinical research that provides benefits like anti-aging, pain relief, and support for healthy weight management and inflammation reduction. Read More »

Dr. Daniel Mooney Joins Children's HealthCare of Brevard

Children's HealthCare of Brevard welcomes Dr. Daniel Mooney, a double board-certified pediatrician and pediatric emergency medicine specialist, offering personalized care alongside ARNP Margaret Witzleb to ensure each child and family feels heard and valued. Read More »

Good Space Opens as New Wellness Hub

Julie Isobe and Justin Hellen are excited to open Good Space, a wellness hub in Indian Harbour Beach designed to foster community, collaboration, and positive energy, offering customizable spaces for wellness practitioners starting in January. Read More »

Intelligent SelfCare Programs and Course Now Available

Richard Powers, DC, introduces Intelligent SelfCare programs, offering affordable, science-backed health solutions with targeted supplementation and lifestyle guidance to promote healing, resilience, and overall well-being. Read More »

Joanne’s Nutrition World Opens Port St. Lucie Location

Joanne’s Nutrition World has opened a second location in Port St. Lucie, expanding access to high-quality supplements, wellness consultations, and therapeutic services, backed by over 40 years of expertise in natural health. Read More »

Restorative Yoga Teacher Training at Aquarian Dreams

Aquarian Dreams is hosting a 20-hour Yoga Teacher Training, "Creating Sacred Space through Restorative Yoga," led by Nicole Georgi-Costello from January 24-26, offering tools to cultivate healing and balance through restorative yoga postures and sequences, with 20 CEUs available. Read More »

Shop Native Plants in Port St. Lucie and Vero Beach

Native Butterfly Flowers Nursery will showcase Florida native plants at the Friends of the Port St. Lucie Botanical Gardens Plant Sale on January 25-26 and the 6th Transforming Landscapes for a Sustainable Future conference on January 18, offering eco-friendly gardening solutions and expert advice. Read More »

Spirit Fest Returns to Port St. Lucie

The Spirit Fest: Metaphysical, Holistic, and Crystal Expo will be held January 11-12 at the MidFlorida Event Center in Port St. Lucie, featuring 65 booths with vendors, practitioners, and speakers offering unique spiritual and holistic products and services. Read More »

Treasure Coast Food Bank Promotes Food as Medicine

Judith Cruz, president and CEO of Treasure Coast Food Bank, is driving the Food as Medicine initiative with innovative programs like FRESHCareRx, offering nutritious meals and health support to individuals with chronic illnesses to improve community well-being. Read More »

First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities. Read More »

Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons. Read More »

Serving up Happiness: Foods for Better Moods

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance. Read More »

Easy Serenity Salad Bowl

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings. Read More »

Feel-Good Protein Smoothie Recipe

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat. Read More »

Gut-Friendly Broccoli Nut Soup

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals! Read More »

Sustaining Grain Bowl

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day! Read More »

Opening New Chapters

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey. Read More »

The Upcycling Lifestyle: How To Make Anything New Again

From fashion to furniture, unleash creativity while reducing waste. Discover how repurposing can inspire sustainability and spark joy. Read More »

Exercise With a Smile: Turning Workouts Into Playtime

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit. Read More »

Advancing a Couple’s Fertility: Natural Solutions for Women and Men

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women. Read More »

Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities. Read More »

Bonding With a Dog: Fun Tips To Build Trust, Calm and Companionship

Strengthen your bond with your dog while boosting well-being. Discover the joys of play, mental stimulation, and bonding activities for a happier, healthier relationship. Read More »

Magnesium To Prevent Kidney Stones

A study in the Natural Medicine Journal reveals magnesium citrate may reduce kidney stone risk by lowering urine oxalate levels and calcium oxalate supersaturation. Read More »

Age-Related Balance Issues Studied

A PLOS ONE study highlights the one-legged balance test as a key indicator of fall risk in seniors, with declines linked to aging. Balancing for under 5 seconds signals higher danger. Read More »

Disadvantages of Food Pouches for Children

Food pouches for kids are convenient but may impact nutrition, dental health, and speech development, and promote aversions to natural foods. Experts urge mindful use and variety. Read More »

Homeopathic Treatment for COVID-19

A clinical audit found individualized homeopathy treatments helped 70% of COVID-19 patients recover, with most cases resolving within 21 days and no adverse reactions reported. Read More »

Cases of Cannabis-Related Syndrome Double

Cannabinoid hyperemesis syndrome (CHS), linked to chronic marijuana use, affects 2.75 million Americans annually, causing severe nausea, dehydration, and rising ER visits. Read More »

Dire State of Earth’s Ice and Snow

A COP29 report warns of alarming ice loss worldwide, including Greenland shedding 30M tons per hour and disappearing glaciers in Europe. Experts call for urgent fossil fuel phase-out. Read More »

Drones Reveal Lost Cities

New research reveals two ancient high-altitude cities in Uzbekistan, challenging assumptions about Silk Road trade routes avoiding Central Asia's mountains. Read More »

Innovations in Photonics

Photonics innovations are reshaping technology: Ambient Photonics creates solar cells powered by indoor light, while Slux uses streetlights for high-speed internet communication. Read More »

Smart Traffic Signals

Smart traffic lights reduce CO2 emissions by up to 40% and cut wait times by 95%, as shown in a 2023 study. Cities like Butler County, Ohio, are adopting this AI-powered technology. Read More »

Elephants Alleviate Climate Change

African forest elephants are vital climate allies, boosting carbon capture through seed dispersal and habitat shaping. Protecting these critically endangered animals is key to combating climate change. Read More »

New Uses for Old T-Shirts

Revive old T-shirts with creative DIY ideas. Make scrunchies, tote bags, dog toys, memory quilts, braided baskets, or reusable cleaning cloths. Read More »