Apr 10, 2011 10:59PM
Many Americans assume that the United States is the world's healthiest nation. Although we do enjoy one of the highest standards of living in the world, including medical care, we are far from the picture of health. While modern medicine and technology have lengthened the average lifespan, we are now four times more likely to suffer from chronic disease by age 40 than we were just twenty years ago. In fact, rarely, did our ancestors die from diet-and lifestyle-related illnesses that today kill most Americans. Our fast-paced lifestyles mean we are eating more junk food, fast food and prepackaged food. The average American now consumes an average of 170 pounds of sugar per year and two-thirds of American adults are overweight and nearly 23% are considered clinically obese.
Apr 10, 2011 10:58PM
We hear about stress all the time – and experience stress much of the day. Stress is our reaction to any change in our lives. It is fundamental to everyday living.
Apr 10, 2011 10:55PM
The saying, "the way to a man’s heart is through his stomach" takes on a whole new meaning when considering heart disease from the Chinese medicine point of view. In Chinese medicine, heart disease is seen from two aspects. The first is deficiency. In this instance, deficiency individuals have a weak digestive system as well as a lot of mucus in the chest area. Excessive water under the chest is also observed. The strength of the immune system depends on how good the digestive system is. A subpar digestive system makes one’s heart very susceptible to germs and other sorts of diseases. Germs love moist or wet environments.
Apr 10, 2011 10:19PM ● By Rebecca Hunton, M.D.
Bioidentical Hormone Replacement Therapy (BHRT) is a popular topic these days. Much of the interest has been initiated by aging Baby Boomers who are extremely interested in maintaining active, vital lifestyles throughout the remainder of their years. Popular culture icons such as Oprah, Dr. Phil and Suzanne Somers have also generated curiosity and interest. Hormone optimization plays a significant role in anti-aging, but it’s not only beneficial for those of advancing age. Hormonal imbalance can occur at any age, and treating even mild hormone deficiencies can dramatically improve your quality of life.
Apr 10, 2011 10:01PM
Board Certified by the American Board of Obstetrics and Gynecology, Deborah Kaufman, DO, FACOG, practices women’s healthcare at Innovative Gynecology in Sebastian. Innovative Gynecology’s mission is to address the special needs of women by treating each woman’s total being – body, mind, and spirit.
Apr 10, 2011 09:09PM ● By Deepti Sadhwani, M.D.
Urinary Stress Incontinence is the most common type of incontinence and mostly affects women, especially after pregnancy and birth. It results from weakness of the urethra (the tube connecting the bladder to the outside of the body) and pelvic floor muscles. These muscles support the bladder and regulate opening and closing of the bladder when passing urine
Apr 10, 2011 08:51PM ● By Chris Edwards, DDS
There is a quiet revolution going on in dentistry. CAD/CAM dentistry, (Computer Aided Design/Computer Aided Manufacturing) restorations are done in one visit, with no need for temporary crowns. They are non metallic, and very biocompatible. In office restorations are superior in that the resin or ceramic blocks are strong and uniform and manufactured from one piece, outside of the mouth.
Apr 10, 2011 06:55PM ● By Beth Davis
Want to save money, energy and the environment by going green with a home makeover? While not everyone can afford costly renovations, there are plenty of easy and affordable ways to go green and stay within budget, as well as plenty of local resources to help make healthy, sustainable choices in our homes.
Apr 10, 2011 12:27PM ● By Joanna Tunstall-Helms
Summer brings longer days and warm weather launching our pursuit of outdoor enjoyment into full swing. Many of us head for the beach for fun in the sun. Others will garden or spend time at celebrations with family and friends: picnics, cookouts, etc. There are many outdoor activities to choose in Florida. Yet as we all know, summer has hot weather hazards – some minor, others possibility severe which might dampen our fun.
Apr 10, 2011 12:20PM
Top 10 Tips for Eating Out During the Holidays
Apr 10, 2011 12:19PM
Here are seven painless and simple at home acupuncture steps you can do to maintain good health and vitality.
Apr 10, 2011 12:17PM ● By Joel McPherson, MA, HRM
You can reduce stress in as little as 19 seconds without medication, without special equipment, and without years of training. You already own the required equipment – your lungs. Studies show that simply learning how to breathe correctly can have remarkable effects throughout your body.
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