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Natural Awakenings Space & Treasure Coast Florida

Publisher Letter

Being Mindful of a Healthy Heart

Jan 31, 2019 05:25PM ● By Kris Urquhart

“Hey Siri, what is the weather like today?” Each morning I check in with my digital helper to help me plan my morning walk.

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Making Connections for a Healthier You

Jan 07, 2019 01:09PM

“You know mom, a sweet potato has a better macro count than rice,” said my son Ryan. I’ve never considered macros when choosing my diet, with my gluten-free and plant focused options I have enough on my plate (pun intended). However, my health conscious son is incorporating this strategy into his lifestyle, so I am picking up new tidbits of information. I always enjoy learning fresh perspectives on health and discovering innovative options.

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Evolving Holiday Magic

Dec 01, 2018 01:37PM ● By Kris Urquhart, Publisher

When my kids were younger, the approaching holidays meant making plans to create holiday magic for little ones.

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New Connections

Oct 30, 2018 03:41PM ● By Kris Urquhart

“We are living parallel lives!” When I first spoke with my new friend and team member, Marie, we instantly connected.

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Veggies Can Be Fun!

Sep 28, 2018 06:58PM ● By Kris Urquhart

“Did our food box come?” My husband checks in every Monday to see if our box of goodies for the week has arrived.

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Connect with Your Own Flexibility

Aug 31, 2018 03:15PM ● By Kris Urquhart

“Mom, I think I will sign up for an introductory yoga package,” said my son Ryan, a senior at the University of Florida.

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Lessons from Imperfectly Perfect Pets

Aug 01, 2018 11:55AM ● By Kris Urquhart

After landing at the Orlando airport my friend, Theresa, gave me the bad news, “I’m afraid Callie hasn’t been eating while you were away.

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Pain Relief the Natural Way

Jul 03, 2018 03:32PM ● By Kris Urquhart

“You know what’s great about these little oxygen tubes in your nose?” said my sister when she was in recovery from surgery with some pain medication on board.

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Getting Enough Zzzzz

Jun 01, 2018 02:06PM ● By Kris Urquhart

“What happened? You just walked past like a zombie two hours ago and disappeared,” said my husband, Jim.

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Functional Medicine is the Future

May 01, 2018 08:03PM ● By Kris Urquhart, Publisher

Fifteen years ago, I was picking up a prescription for antibiotics.

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It’s Easy Being Green!

Mar 31, 2018 01:57PM ● By Kris Urquhart

I like to drink my water through a straw. I’m not sure why, but I find I drink more and stay hydrated when I drop a straw in my glass of water.

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The Daily Dilemma

Mar 02, 2018 01:15PM ● By Kris Urquhart

For years, “what’s for dinner” became the dreaded daily dilemma. Like many households, busy schedules led to days where we just didn’t have a dinner plan.

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